Most folks believe that communication is the key to a happy marriage. However, when people say they have a problem with communication they usually mean something like this: “we don’t know how to talk to each other without it turning into a fight” or “we don’t know how to talk to each other anymore.” Their problem is more specifically conflict resolution and a lack of intimacy/friendship.
So, my job is to figure out what folks really mean when they say, “we need to learn how to communicate better.” In many instances, I’m helping people learn how to start tough conversations about feelings and needs in the hopes of decreasing the chance of defensiveness and subsequently, an argument. Ultimately, my goal as a therapist is not to prevent couples from fighting; it is to help them treat each other with respect.
A few tips for softening your start up:
- Think before you speak. Calm down, decide what you really want to communicate, and avoid the words, “always” and “never.”
- Put yourself in his or her shoes. Do you believe your partner deliberately and intentionally wanted to hurt or upset you? Try to lead with some other softening statements like, “I know you’ve been busy…” “I don’t think you meant to…” or “I can understand why…”
- Be specific about the behavior you would like changed. Name-calling and character bashing are just mean (and do not help get your point across)! Neither does yelling.
- Stop fighting to be right. If one of you “wins,” you’ve both lost. Understanding should be your goal.
- It’s ok to let some things go. But do not, I repeat: do not stuff your feelings and allow yourself to get bitter or resentful.
Good luck getting started!