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treating depression

It’s not your fault. Depression is not a choice and you can’t just “choose to be happy.”One of the more powerful …

How to talk to your spouse about counseling

I often hear, “I would love to come to counseling, but my husband/wife won’t come.” I get it. Marriage counseling is …

talking to your kids about sex

When I was a kid, I asked my dad to teach me how to swim. He said no because he didn’t do it correctly himself. He didn’t …